1 sweet potato ,peeled and grated1/2 onion,peeled and grated
1/2 apple,peeled,cored and grated
1 carrot,peeled and grated
2 egg whites,lightly beaten
1/4 cup flour
1/2 tsp salt
1/2 tsp pepper
1/3 cup olive oil
Combine sweet potato,onion,apple and carrot.Wrap mixture in a cheese cloth or paper towels and wring out as much liquid as possible.Then,in a large bowl,mix together all the grated ingredients with egg whites,flour,salt and pepper.
Heat the oil in a large nonstick skillet over medium heat.Working in batches,drop in enough batter to make 10 2 1/2 to 3 inches pancakes.Fry until golden about 3 min per side.Drain on paper towel and serve with your eggs..
No comments:
Post a Comment