18 October 2012

Sweet Potato Pancakes

The Chew's host and our famous Dr.Mehmet Oz's daughter ,Daphne Oz,shared this recipe on People magazine.You can serve it with your favorite style of eggs for breakfast..Looks yummy..

1 sweet potato ,peeled and grated
1/2 onion,peeled and grated
1/2 apple,peeled,cored and grated
1 carrot,peeled and grated
2 egg whites,lightly beaten
1/4 cup flour
1/2 tsp salt
1/2 tsp pepper
1/3 cup olive oil

Combine sweet potato,onion,apple and carrot.Wrap mixture in a cheese cloth or paper towels and wring out as much liquid as possible.Then,in a large bowl,mix together all the grated ingredients with egg whites,flour,salt and pepper.

Heat the  oil in a large nonstick skillet over medium heat.Working in batches,drop in enough batter to make 10 2 1/2 to 3 inches pancakes.Fry until golden about 3 min per side.Drain on paper towel and serve with your eggs..

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